What reason is often cold?

summary

Often cold fever is a common situation, it seems not a serious disease, but not timely treatment is likely to lead to other more serious situation. It's very comfortable in summer, but I don't know what's going on recently. I often catch a cold. Once I catch a cold, it lasts for a long time, and it's very difficult to cure it. Let's share some experience.

What reason is often cold?

When the patient's immunity is low, as long as it is a little windy or exposed to the virus that causes a cold, it will easily cause a cold, so usually we should improve our body immunity, eat a balanced diet, eat more fresh vegetables and fruits, pay attention to the combination of work and rest, maintain an optimistic attitude, and actively exercise.

Patients with long-term physical fatigue, will also lead to the body's resistance and immunity become more and more decline, which is easy to lead to a cold, usually work pressure is relatively large people suggest that we must pay attention to the combination of work and rest, usually should rest more, strengthen diet nutrition, improve the body's immunity and resistance, avoid frequent cold.

If the patient's head or back is often cold, it is easy to cause a cold, because the head, skin blood vessels and lymphatic vessels are relatively rich, when the human body a lot of exercise or shampoo, the head and back is easy to sweat, if it is cold at this time, it will cause a cold, so we should pay attention to keep the head and back warm.

matters needing attention

At ordinary times, we must pay attention to strengthen physical exercise. When we go out, we should try to wear masks. We should drink more water and take part in more physical exercise. Only in this way can we improve our resistance and disease resistance.