What is constipation

summary

Constipation is a very troubled disease of modern people, but this disease is relatively easy to cure, is a very good cure disease. As long as you pay attention to your diet, you can be cured completely. Now let's popularize the science of constipation.

What is constipation

First: Constipation refers to the state of defecation is not smooth, including feces dry and difficult to discharge two kinds of situation. Constipation can only be called when the interval of defecation is prolonged, accompanied by dry and hard stool, difficult defecation, unconsciousness or discomfort after defecation, abdominal distension, anal distension, pain, loss of appetite, dizziness and fatigue and other painful symptoms.

Second: constipation is a symptom of many diseases. It is generally manifested as: too little stool, too hard stool, too difficult to discharge, combined with some special symptoms, such as long-term forced defecation, rectal distension, incomplete defecation, and even need manipulation to help defecate.

Third: it is generally believed that it takes about 24-48 hours for normal people to get rid of the body by ingesting food, digesting and absorbing it to form feces. If it takes more than 48 hours, it can be regarded as constipation.

matters needing attention

In fact, constipation is a better health care of a disease, usually eat more coarse grains and fruits and vegetables, strengthen exercise. Strengthen the exercise can make the body relaxed, make their intestinal peristalsis up, strengthen defecation.