When do you drink lemonade

summary

Now when it comes to summer, many mm will carry a cup of lemonade to quench their thirst. In fact, the most important thing is that lemonade is rich in vitamin C. for us, it not only has the effect of whitening and beauty, but also has the effect of weight loss. But after a period of time, I found that many people don't know much about the details of drinking lemonade, so today I'd like to share some of my little experience with you.

When do you drink lemonade

First: supplement vitamin C lemonade contains a lot of vitamin C and P, which can not only supplement the vitamins the human body needs every day, but also more easily promote the production of skin collagen, making people younger and fairer.

Second: promote digestion. Drinking lemonade can promote stomach digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid and make food easier to digest and absorb.

Third: clear the stool, long-term drinking lemonade people, intestinal tract is relatively clean, not easy to produce constipation problem, can produce the effect of detoxification and beauty, stool will also change out of the body.

matters needing attention

Drink more lemonade, can effectively eliminate the free radicals in the body, to prevent cancer, maintain a healthy body, will also shape a more energetic mental state.