How should constipation do

summary

Constipation is a very common phenomenon in the crowd, because we do not pay attention to eating habits and health. Bad stomach is the inevitable result. Constipation can bring a lot of trouble to people, go to the toilet difficult and always appear abdominal pain abdominal distension, let's talk about how to do constipation.

How should constipation do

First, according to the severity, etiology and type of constipation, patients with constipation need comprehensive treatment, including general life treatment, drug treatment, biofeedback training and surgical treatment, in order to restore normal defecation physiology. Pay attention to life therapy, strengthen the education of patients, take reasonable eating habits, such as increasing the content of dietary fiber, increasing the amount of water to strengthen the stimulation of the colon, and develop good defecation habits, such as morning defecation, defecation in time, avoid forced defecation, and increase activities at the same time.

Second: life therapy, analysis of the causes of constipation, adjust lifestyle. Develop the habit of regular defecation; quit smoking and alcohol; avoid overuse of drugs. Defecate in time to avoid inhibiting defecation. Long term and repeated inhibition of defecation can lead to the increase of defecation reflex threshold, the disappearance of defecation intention and constipation. We should promote a balanced diet, increase dietary fiber and drink more water.

Third: pay more attention to diet, dietary fiber itself is not absorbed, can absorb intestinal cavity water, thus increasing fecal capacity, stimulate colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, and fruits rich in pectin, such as mango and banana. Add water, drink more water, it is recommended to drink more than 1500 ml every day, so that the intestinal tract to maintain enough water, conducive to fecal discharge.

matters needing attention

Constipation can also be regulated by traditional Chinese medicine, so as to promote the regeneration of gastrointestinal mucosa. This can be very good to relieve symptoms, for the patient's body is also a great help. Usually patients should also drink more water, eat more fruit, develop good eating habits, but also actively participate in physical exercise.