How is pregnant woman old insomnia to return a responsibility

summary

During pregnancy, mothers have been suffering from insomnia, but insomnia should not take sleeping drugs and other things, so as not to affect the development of the unborn baby. So what are the factors of insomnia in pregnant women? I'd like to talk about the reasons for this situation and hope to help you.

How is pregnant woman old insomnia to return a responsibility

First: to 14-15 weeks, pregnant women's sleep will be significantly reduced, in the second 12 weeks of pregnancy, due to fetal enlargement, uterine volume is expanding, most will show difficulty in falling asleep, wake up at night increased, sleep significantly reduced.

Second: pregnancy induced hypertension syndrome, is often headache and vomiting, which can also cause insomnia. Changes in eating habits will also affect the quality of sleep during pregnancy. Therefore, a balanced diet is very important. We must try to avoid eating food that causes stress, such as coffee, tea, fried food, etc. In particular, saturated fat in food can change hormone secretion and cause physical discomfort. Light nutrition should be given priority to and more fruits and vegetables should be eaten.

Third: stomach pain, abdominal pain, low back pain, chest pain, pregnancy reaction, can affect sleep, so we should pay close attention to solve, to not affect the fetus.

matters needing attention

Pregnant women often frequent urine, according to statistics, early pregnancy may have half of the women have frequent urine problems, to the late, and most of the pregnant women are troubled by frequent urine. Not only during the day, but also at night. This seriously affects the sleep quality of expectant mothers, causing insomnia.