What does blood fat thick hypertension eat good

summary

Hypertension is a kind of disease that we are familiar with. Many people think that fat people are prone to hypertension. In fact, it is not accurate to think so. Many thin people will get this kind of disease, which has a lot to do with our daily life and eating habits. This kind of health care work is very important. Now I would like to share with you what to eat.

What does blood fat thick hypertension eat good

First: agaric stewed tofu: 100g water hair agaric, 500g tofu. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

It is suggested that everyone should pay attention to: the World Health Organization recommends that the daily salt intake of each person should be less than 6 G. Therefore, foods with high salt content should be avoided as far as possible, such as condiments, salt, soy sauce, monosodium glutamate, black vinegar, ketchup, etc. Salted products: Bacon, pickles, pickles, pickles, bean curd, marinated, etc. Sausage, ham, bacon, etc. Salt is added to canned vegetables and meat. 5. Other instant noodles, salted bread, etc.