How to do eye exercises

summary

I think everyone who has experienced the school days will not forget the eye exercises. But how to do eye exercises in place? Now let's take a look at how standard eye exercises should be done.

How to do eye exercises

First: knead the Tianying point (the lower third of zanzhu) to connect the rib surface of the left and right thumbs with the upper orbital corner under the left and right eyebrows. The other four fingers are spread and bent like an arch, supported on the forehead, and the kneading surface should not be big.

Second: press Jingming acupoint, press the root of nose with the thumb of left hand or right hand, first press down, then press up.

Third: press and knead the Sibai acupoint, first close the left and right index fingers and middle fingers, put them on both sides near the alar of the nose, support the thumb in the depression of the lower palatine bone, then put down the middle finger, and knead them in the middle of the cheek. Note that the acupoints do not need to be moved, and the kneading surface should not be too large.

matters needing attention

Hands must be washed clean when doing eye exercises.