Is sciatica a serious disease

summary

When I change posture and bend down, I feel that the nerve is not free as if it was pulled and accompanied with pain. This situation has been around for more than 4 months, which is very serious. Now, I went to the hospital for examination and found that it is sciatica. After seeing the doctor, the situation seems to be better. Do you know that sciatica is a serious disease? Let's talk about whether sciatica is a serious disease.

Is sciatica a serious disease

Sciatica is a serious disease. First: avoid strenuous exercise, excessive twisting and bending, especially in the middle-aged and old people, all kinds of body functions appear aging, especially ligament, annulus fibrosus degeneration, if excessive exercise, easy to cause annulus fibrosus rupture, resulting in disc herniation. If the exercise is appropriate, it can increase the strength of the back muscles, maintain the balance of the spine, improve the blood circulation of the muscles, enhance the physical strength and delay the degeneration.

Second: moderate drinking of yellow rice wine and wine can promote blood circulation. Eat less fat, fried, spicy and cold food. In the staple food, in addition to fine grains, it is best to match some coarse grains, which can improve the physiological complementary value.

Third: forced exercise straight leg standing, respectively, do upper body flexion, lateral bending, and leg lifting exercise. If a certain movement is painful or limited, do not interrupt it, but continue to force it. The straight leg raising method is supine, the lower limbs are straight, and the affected limbs are lifted up actively. When the pain of waist, buttock and lower limbs is felt, we still strive to exceed the limit and continue to lift up.

matters needing attention

On this, I would like to remind you: now office workers work seven or eight hours a day, and seldom exercise at work, resulting in sciatica. The above is the similarities between sciatica and other diseases, pay attention to distinguish, so as to avoid errors. In addition, in daily life, we must develop good living habits, maintain the correct sitting posture, and properly participate in physical exercise, so that the legs can be relaxed, for the sake of family and their own health, away from the trouble of sciatica.