How to do hoarse

summary

How to deal with hoarseness? As a voice worker, I'm sure I'll be worried. Many people will have hoarseness. I used to have hoarseness. My friend introduced a folk prescription. Now I'd like to share with you how to deal with hoarseness.

How to do hoarse

First: drink as much water as you can. Don't drink alcohol or coffee. Keep the balance of water in the body is able to fully moisten the vocal cords.

Second: don't overuse your voice. Don't scream. Don't speak loudly in noisy areas. If you feel dry or hoarse, stop talking. The voice of speech should be kept normal, not too high or too low as far as possible. It is not good for protecting voice to speak in a low voice.

Third: do not smoke, although passive smoking should also avoid, after all, smoking will significantly increase the risk of laryngeal cancer.

matters needing attention

Hoarse in front of a lot of spicy stimulation must resist the temptation, in life do not eat stimulating food, do not smoke, do not drink.