Wake up dizziness is how to return a responsibility?

summary

If the quality of sleep at night is not high, or sleep too late, ask patients to keep enough attention to accept the treatment of this disease, eat too much food before going to bed and so on are the causes of dizziness after getting up in the morning. However, one thing to note is that if you often get dizzy after getting up early, you should be careful about the risk of disease. So we must do a good job of this disease related work, so wake up dizziness is how to return a responsibility?.

Wake up dizziness is how to return a responsibility?

First: there are many reasons for dizziness after getting up in the morning due to unstable blood pressure, among which the most common reason may be the rise of blood pressure. Due to the high blood viscosity, slow blood flow, resulting in insufficient blood supply to the brain, the morning is prone to fatigue, dizziness, fatigue and other symptoms. In addition, hypotension may also cause early dizziness, light may have no symptoms, severe mental fatigue, dizziness, headache, and even fainting phenomenon, especially in the hot summer days, the symptoms will be more obvious.

Second: blood glucose instability, diabetes patients with high or low blood glucose can appear dizziness and weakness and other symptoms. Among them, the harm of hypoglycemia is more obvious, especially in patients with insulin. When dizziness has occurred, we must be particularly alert to the complications of hypoglycemia and monitor the night blood glucose. In addition, some patients with diabetes due to some bad living habits, resulting in a sudden rise in blood within a short period of time, may also cause dizziness, in order to avoid the harm to the body caused by a sharp rise in blood sugar, should be treated in time.

Third: anemia when the anemia is serious to a certain extent, the blood in the body has been unable to supply the brain needs normally, there will be brain hypoxia, causing dizziness. In addition, patients will have skin color pale, rough, lack of luster, insomnia, dreaminess, memory decline, inattention and other manifestations.

matters needing attention

1. Find a suitable pillow for you. The pillow height should be 15-20 cm when you lie on your back and about 20-15 cm when you sleep on your side“ It's not good to have a good sleep. It's better to keep the normal physiological radian of the neck no matter whether you sleep on your back or on your side. 2. Three "half minutes" are very suitable for health: lie down for half a minute when you wake up, then get up and sit on the bed for half a minute, and finally sit on the bed with your feet on the ground for half a minute to give your feet enough blood supply time.