How to eliminate edema before menstruation?

summary

I don't know why there is a phenomenon of hand and foot edema every week or half a month of menstruation, and sometimes there is breast swelling and pain, and the small stomach becomes particularly painful. Even my temper is particularly irritable. When I go to bed at night, there will be some headache or dizziness, How to eliminate edema before menstruation? Now let me tell you something.

How to eliminate edema before menstruation?

The diet of the physiological cycle is also particularly important. We must reduce the salt content. If appropriate, we can eat more water beneficial food to help the body drain water. You can eat more red beans or wax gourd soup, which is really a great help to our body. Then you can add some rock sugar appropriately, which will also help to eliminate the excess water in this physiological cycle.

Generally, people who come to menstruation are also prone to a state of emotional tension. They can drink more peppermint water appropriately. In this way, it can also help us to have smooth Qi and blood. It is also important to maintain a good mood or mentality. Therefore, we should try not to stay up late when we come to menstruation, Because staying up late for a long time has a great influence on the body.

There is also the need to pay attention to their personal hygiene, often to clean their underwear, in menstruation also often to change the sanitary napkin, also must maintain a dryness of the pudenda, for a long time, so there will be no more gynecological inflammation.

matters needing attention

It is also very important to keep a good mood or mentality. You can exercise your body to increase your resistance. When you feel very upset, you can listen to your favorite music more, and then eat something you like. In this way, your mood will gradually get a good environment.