What does asthenospermia eat

summary

If male friends in sex is the emergence of sperm is not liquefied, sperm mortality is high, then it is necessary to prepare for conditioning. Because sperm is not liquefied and other symptoms of male asthenospermia performance. So what about asthenospermia? What does asthenospermia eat?

What does asthenospermia eat

The nutmeg in red wine is a mild hallucinogen, while cinnamon improves blood circulation.

Eating more melon seeds can improve sperm quality, because many plants and healthy foods can help to increase sperm quantity and improve sperm quality. Regular eating pumpkin leaves and seeds, white onion, ginger and other foods, plus proper physical exercise and keeping a healthy weight, no smoking and no excessive drinking, can also help men improve sperm quality.

Take all kinds of vitamins. The role of vitamins is to provide raw materials for sperm, promote spermatogenesis, and keep sexual organs from being damaged. Among them, vitamin E, which is most closely related to the reproductive system, has many functions, such as preventing the aging of sexual organs, promoting the regeneration of empty vas deferens tubules and enhancing sperm motility. Vitamin E has been destroyed in food processing, and it is not easy to be taken from food. Therefore, it can be taken as a preparation. Other vitamins are rich in public vegetables and can be eaten in large quantities.

matters needing attention

1. Avoid greasy and indigestible food 2. Avoid fried, smoked, barbecue, raw and cold, stimulating food 3. Avoid high salt and high fat food