What's the reason for women's back sleepiness

summary

In today's society, many women need to do housework after work. If they do too much housework and don't pay attention to it, they are prone to backache. Backache has a great impact on women's health. Here's why women have backache.

What's the reason for women's back sleepiness

First: back pain caused by menstruation. Younger female friends in the physiological period will have a certain feeling of backache, if your backache often occurs in the physiological period, then, please do not panic, this is due to the physiological period, female friends' mood and body hormone level changes caused by physical discomfort, it does not matter, just need to rest more in the physiological period, more blood, keep happy The mood, or the use of dysmenorrhea analgesic device, you can maintain a relaxed period.

Second: back pain caused by pregnancy. Once a woman is pregnant, all kinds of changes will take place in her body. Therefore, back pain is a common phenomenon in pregnant women. Because the pregnant woman's abdomen is bigger and bigger, causes the spine to bear the pressure to be bigger and bigger, therefore can appear the backache the situation. Then, because of the back pain in this case, as long as you wait until after childbirth, sit on the moon, and slowly recover, you can get better. At the same time, it also reminds expectant mothers in pregnancy to take extra care of their bodies, avoid bending, fatigue, long standing, long sitting, etc., and combine work and rest to make them comfortable.

Third: the chest is too big caused by back pain. Female friends with small breasts are always complaining that their breasts are not plump. However, they don't know that too plump breasts also have disadvantages! Many back pain is caused by the chest is too full, too large breast will affect the force of the spine, leading to the phenomenon of back pain. Therefore, it is suggested that female friends with plump breasts should try to wear appropriate body shaping bras to reduce the burden on the back.

matters needing attention

Full time wives often have to do some housework at home. In the process of doing housework, they always have to stoop, especially mopping and sweeping the floor. Too much pressure on their back will lead to very uncomfortable back. Therefore, if they suffer from back pain due to too much fatigue, then female friends should take a rest frequently. Don't let them be too tired, relax and healthy A lot more.