Teach you how to treat insomnia Oh conservative treatment?

summary

Insomnia is not shameful, but we must pay attention to it and treat it in time. This kind of disease seems not to be a particularly strange disease. Do you know what insomnia is? If you have insomnia, what will happen to you? Now introduce some methods, hoping to help you. For insomnia friends, what should we do? Now introduce them

Teach you how to treat insomnia Oh conservative treatment?

First, we should change our bad habits. We should go to bed on time every day. In this way, we can adjust our biological clock well. When it's time, we want to go to bed. When we want to go to bed, we will fall asleep. This method is very good.

Second: we must get rid of our troubles so that we can sleep better. Listening to music or reading books before going to bed can make us calm down and forget the unhappy things of the day, so we must not think much before going to bed.

Third: don't drink stimulating drinks before going to bed. For example, coffee, wine, and so on, some people can't sleep well when drinking tea, so we must pay attention to it. People who can't drink should never try, or they can't sleep well all night.

matters needing attention

Don't exercise more in two hours before going to bed! It is usually appropriate exercise, can improve the quality of sleep, can also better sleep. Keep a good attitude and eat a reasonable diet in daily life