How does shampoo hair loss return a responsibility

summary

Don't make a fuss about hair loss. With the progress of society, more and more health problems are exposed, especially for the young people. Therefore, more and more people are suffering from hair loss, and they are getting younger and younger. Hair loss is a common disease, which can be caused by many reasons, such as pathology or diet, Or it's caused by depression. Let's take a look at the following

How does shampoo hair loss return a responsibility

First: if you want to prevent hair loss, you must give up smoking and alcohol. Smoking will shrink the capillaries of the scalp and affect the normal growth of the hair, so it's best not to smoke. In addition, drinking will make the scalp hot and produce moisture, which will cause hair loss, in daily life, it is best not to drink too much.

Second: reasonable diet, eat more food to prevent hair loss, some hair loss is caused by lack of nutrition, such a situation should eat more rich in calcium, iron, zinc, vitamin C and other food, so daily life can not be less fruits and vegetables. Also pay attention not to eat spicy food.

Third: decompression and relaxation, mental pressure, emotional instability, anxiety and so on will also lead to hair loss, so we must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.

matters needing attention

For patients with alopecia, in daily life must pay attention to their eating habits and living habits, eat more fruits and vegetables, do not eat spicy food, do not smoke, do not drink, but also pay attention to rest, relaxed mood.