How to reduce stomach in office

summary

How to thin the belly and the fat on the belly of office workers is a problem that plagues women, especially office workers. Sitting in the office all day, they are more likely to accumulate fat at the waist. How do office workers lose their stomachs? Today, Xiaobian recommends some methods from three aspects: eating habits, living habits and exercise.

How to reduce stomach in office

First: to drink enough water, drinking water is very important for women, not only can detoxification beauty, but also consume certain calories. And for thin waist and thin stomach, drinking water is also very effective.

Second: eat too fast, many mm abdominal bulge is caused by eating too fast, because you eat too fast, food can not digest, it is easy to lead to excessive fat storage.

Third: drink more yogurt, drink yogurt for thin waist thin belly is very effective, because yogurt can improve the intestinal system, avoid abdominal fat accumulation. In addition, you can also eat more bean products, vegetables and other food.

matters needing attention

1. Don't sit, lie or lie for a long time, especially after meals. 2. Pay attention to your sitting posture, standing posture and walking posture, and keep your chest and abdomen straight. Never relax your abdominal muscles. You may not feel used to it at the beginning, but after a week, you will see the effect. 3. When standing for a long time (such as taking a bus), consciously absorb the abdominal muscles to make the abdominal fat move. If you persist for a long time, the abdomen will become flat. 4. Many people think that sit ups can make the abdomen flat. In fact, the local weight loss effect of simple sit ups is not good. It can only improve the abdominal muscle line. If you want to make the abdominal fat disappear, you need to do whole body exercises, such as long-distance walking and jogging. 5. In daily life, we should exercise as much as possible, such as taking fewer elevators, climbing more stairs, taking fewer cars and walking more. Developing good exercise habits will benefit you all your life. 6. Try to eat less salty food. Develop good eating habits, do not overeat.