What does the food that causes insomnia easily have

summary

Are there some people who are especially prone to insomnia? It can be said that I have insomnia constitution. Recently, I can't sleep at night, which is often the case. Later, my friends told me that it must be I ate refreshing food, so that I can't sleep well at night. If I don't eat in the future, it won't happen. Let's share the method with you.

What does the food that causes insomnia easily have

First: if you don't want to lose sleep at night, you'd better not eat the food that is easy to flatulence at dinner, because if you eat the food that is easy to flatulence, your stomach will be full of gas, making you uncomfortable and unable to sleep. For example, eating onions and fried food will cause this.

Second: if you don't want to lose sleep at night, you'd better not eat more spicy food when you usually have dinner, because eating more spicy food is easy to cause stomach distension, so sleep at night will be effective, such as pepper and garlic.

Third: if you don't want to lose sleep at night, you should eat light food at dinner. You can't eat too greasy dinner. Eating more greasy food can easily lead to bad sleep at night, and affect the digestion of the stomach, which is not good for the body.

matters needing attention

After dinner in the evening, it's best not to eat, so as not to affect the quality of sleep.