Seborrheic alopecia eat black sesame

summary

Seborrheic alopecia used to be called early alopecia, male alopecia, male alopecia, diffuse alopecia, common alopecia, etc. its disease is related to heredity, androgen and seborrhea. The symptoms are excessive oil secretion of scalp and greasy hair. Clinical manifestations of patients with excessive scalp fat overflow, resulting in greasy and wet scalp, coupled with dust and dandruff mixed, a few days do not wash your hair is very dirty, and send out a bad smell, especially in high temperature; sometimes accompanied by scalp itching inflammation, mainly due to the scalp wet, bacterial infection caused by seborrheic dermatitis. Next we will discuss why seborrheic alopecia eat black sesame?

Seborrheic alopecia eat black sesame

One: if sleep is not good, a glass of milk before going to bed is recommended to improve sleep, because bad sleep has a great impact on hair loss. So you should be careful not to play with your mobile phone in the car.

Second: dietotherapy suggests eating more of the following foods: beans: soybeans and soybean products, black beans, red beans, lentils, kidney beans, etc. Black food: black sesame, black rice, black fungus, black beans, walnuts or walnuts, kelp and other taboos: eat spicy spicy foods, such as Baijiu, chili, sweet food and other edible oil: you can use black sesame oil salad, sunflower seed or olive oil fry, these oils are rich in linoleic acid, can promote hair growth. Five flavor soybean milk: cereal, black beans, peanuts, black sesame, red beans, job's tears, 3-5g each, made into soybean milk by automatic heating Jiuyang soybean milk machine,

Third: take vitamin B2 10 mg each time, 3 times a day; vitamin B6 20 mg each time, 3 times a day; or compound vitamin B 3 tablets each time, 3 times a day. Oral cystine 50 mg each time, 3 times a day; pruritus obvious can take chlorpheniramine 4 mg each time, 3 times a day, can use drugs and comb treatment of hair loss.

matters needing attention

Seborrheic alopecia need to consider from two aspects: 1, exogenous factors, mainly Malassezia, which can use the upstairs suggested selenium disulfide, can also use the joy lotion shampoo. 2. Endogenous factors, mainly androgen secretion is too strong, leading to excessive sebum secretion. Mainly from the perspective of blocking the direction of oil secretion, commonly used are: vitamin B6, minoxidil, Diane 35, etc. Daily diet to avoid high sugar, high-fat food and leucine content of high protein, such as beef, milk. The most pertinent suggestion is: go to the hospital for a diagnosis, and then deal with it according to the results.