What can eat prevent hyperthyroidism

summary

If we carefully observe the people around us, we will find that there are many hyperthyroidism patients in recent years. This is the endocrine disease caused by people's general life pressure and work pressure, irregular work and rest rules, and violation of human biological clock. It's not like asking what health care products hyperthyroidism eat. Let's learn about the diet methods of hyperthyroidism.

What can eat prevent hyperthyroidism

The suitable foods for hyperthyroidism patients are: all kinds of starch food, such as rice, noodles, steamed bread, flour, potato, pumpkin and other animal food, such as beef, pork, mutton, fish and so on, all kinds of fresh fruits and foods rich in calcium and phosphorus, such as milk, nuts, fish and so on, when potassium is low, orange, apple and so on can be selected.

Patients with hyperthyroidism, should also pay attention to avoid iodine food and drugs: because the raw material of synthesis of thyroid hormone is iodine, the diet of patients with hyperthyroidism, there is a large amount of iodine in the thyroid, thyroid hormone accelerate synthesis, so iodine can induce hyperthyroidism, can make hyperthyroidism symptoms worse, so should avoid using food containing iodine. All kinds of contrast media containing iodine should also be used with caution.

Patients should ensure adequate supply of protein: 15 grams of protein per kilogram of body weight per day, but animal protein should be limited. We should also pay attention to the supply of vitamins: the diet of hyperthyroidism patients should be rich in a variety of vitamins. Due to the high metabolic energy consumption, a large number of enzymes are consumed. A variety of water-soluble vitamins are deficient, especially B vitamins and vitamin D, which are the main vitamins to ensure the absorption of calcium and phosphorus. We should ensure the supply and supplement vitamin A and vitamin C at the same time.

matters needing attention

In life to eat less iodine, but also to eat less seafood, because seafood contains more iodine, will cause hyperthyroidism, so diet must pay attention to.