How does blood pressure high do in winter

summary

With the arrival of the beginning of winter, the temperature in many places has dropped to single digits. Winter, a season of cold and stability, is coming. If there are hypertension patients at home, we must do the necessary preventive measures in advance, so that they can safely spend the winter. Now let's take a look at what patients with hypertension should pay attention to in winter.

How does blood pressure high do in winter

First, keep warm for patients with hypertension. Winter is cold, in this season to prevent temperature changes caused by increased blood pressure volatility. Many patients with high blood pressure have such a feeling that after the onset of severe cold, the antihypertensive drugs taken every day seem to reduce a lot of effectiveness. This is because of sudden changes in temperature, causing vasoconstriction, resulting in abnormal increase in blood pressure. If there are patients with hypertension around, we must do a good job of keeping warm indoors and outdoors, especially the head and feet. Because of the highest position of the head and rich cerebral vessels, the tolerance to dry and cold is worse; and because the foot is at the farthest end of the heart, it is also a warm point that needs careful care.

Second: reasonable arrangement of winter diet for patients with hypertension. General hypertension patients have a reasonable arrangement of their daily diet, know taboo. But in winter, everyone's appetite seems to get better after the hot summer and dry autumn. The hot pot in winter is a big temptation for patients with high blood pressure. be vigilant! Patients with hypertension in winter should pay attention to stay away from the "three high food", pay attention to diet and light. Drink more water, eat more fresh fruits and vegetables, eat more Auricularia auricula, hawthorn, onion head and other softening blood vessel food.

Third: regular blood pressure monitoring and recording. Due to the cold temperature in winter, blood vessels may be stimulated by cold air at any time and abnormal contraction and expansion, so patients with hypertension should do a good job in daily blood pressure measurement and monitoring records. Parents with high blood pressure can buy an easy-to-use digital sphygmomanometer for their parents and teach them how to use it. Parents can measure their blood pressure in their spare time every day, and contact their children in time when their blood pressure is abnormally high.

matters needing attention

Keep a good rest and sleep to keep your blood pressure stable. When winter comes, the days are short and the nights are long. At this time, we should adjust our biological clock in time to adapt to the natural environment. In such a good environment, patients with hypertension should create some conditions easy to sleep, overcome bad habits, improve sleep quality, and stabilize blood pressure.