What is the reason of long-term cold?

summary

Many people think that cold is not a big problem. However, adults have a cold every two days and their mental health is poor, which not only affects their normal study, work and life, but also affects their physical and mental health. So, what's the reason for a long cold? Let's talk about it

What is the reason of long-term cold?

Often stay up late, overtime will make the human spirit, anxiety, insomnia, the body long time rest is not good, feel tired, immune function will decline, easy to cause bacteria, bacterial infection.

People with weak constitution generally don't exercise. What's more, it's caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

matters needing attention

Patients usually should drink more water to ensure adequate sleep time, so that the patient's body is good, can eat more ribs, fish, beef and mutton and other food, can also improve the body immunity.