My 49 years old menstruation is abnormal how to return a responsibility

summary

Modern people do not pay attention to their daily work, rest and diet, so the probability of getting various diseases is greatly increased. Irregular menstruation is also one of the diseases endangering our modern people's health. Many people have experienced irregular menstruation, especially those busy and irregular girlfriends, whose menstruation is delayed or advanced, seriously affecting people's lives and causing serious physical and mental problems Influence, the following is to introduce my 49 year old menstruation abnormal how to return a responsibility.

My 49 years old menstruation is abnormal how to return a responsibility

First: irregular menstruation is mainly caused by the unstable secretion of estrogen in the body, resulting in the disorder of hormone levels in the body, and the phenomenon of menstrual cycle being advanced or delayed is irregular menstruation.

Second: there are many reasons for irregular menstruation. First of all, long-term mental pressure, depression, in a period of depression, it is easy to lead to menstrual disorders in female friends, menstrual time is prolonged or shortened, seriously affecting the normal life.

Third: irregular diet, consent will also lead to menstrual cycle disorder, many people eat irregular meals, hungry to eat, some people are busy with work or other reasons do not eat breakfast, it is easy to lead to malnutrition, resulting in menstrual dysmenorrhea and menstrual cycle disorder.

matters needing attention

Keep good living habits, go to bed early, get up early, pay attention to supplement nutrition, especially the three meals should pay attention to the law, can be very good to prevent menstruation delay or early phenomenon.