How does lactation insomnia return a responsibility?

summary

Sleep is a major event. It is a kind of disease that is difficult to cure. In our life, the sleep time of a day accounts for more. We can see how important sleep is to us. Sleep can make us energetic. It's wrong for some people to sacrifice sleep for work, but some people want to sleep and can't sleep, which is what we call insomnia and dreaminess. Insomnia and dreaminess can be regulated by our diet. Many people can't cure for a long time, not because they can't cure well, but because they don't understand it. Let's introduce how is insomnia during lactation?.

How does lactation insomnia return a responsibility?

First: there are many reasons for insomnia during lactation, and there are also many problems caused by insomnia. For example, many diseases can cause friends suffering from insomnia, such as unbearable pain or easily relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Protein foods are expensive. Several cheap foods can be mixed together to improve the utilization rate of protein in the body. For example, the biological value of corn, wheat and soybean is 60%, 67% and 64% respectively, The utilization rate of protein can reach 77%.