What reason is knee cold painful

summary

In the general population of society, there are still many people paying attention to the knee cold pain. The knee is always painful, especially after sitting for a long time, or when going downstairs, the part of the knee is always noisy. Sometimes when walking, it will suddenly be unable to move, but it will be better after a little activity. What's the matter? Many people in life will have knee pain more or less The situation, but it is very small, some people know how knee pain is going on. If we don't understand the cause of the disease, we can cure the disease.

What reason is knee cold painful

First: patients must know that many people do not have the habit of warming up before exercise. When people do not have the habit of warming up, it is easy to put great pressure on their knees, and it is easy to hurt their knees by doing leg stretching exercises. Warm up before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: patients must know that many people do not have the habit of warming up before exercise. People who do not have the habit of warming up can easily put great pressure on their knees during exercise, and it is easy to hurt their knees by doing leg stretching exercises. Warm up before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Third: patients must understand that obese people are more likely to suffer from knee pain than normal people. Too many obese people have knee pain. It's time to consider whether it's time to lose weight. Patients must pay attention, if you do not know their condition, or suggest to go to the hospital to check, consult a doctor.

matters needing attention

Patients must pay attention to personal hygiene and relax in their daily life. They must pay attention to rest and don't be too nervous. They should try not to eat spicy food and eat more fresh fruits and vegetables.