What does dysmenorrhea eat best

Update Date: 2021-05-21 Source: Network

summary

Dysmenorrhea is a girl's common disease, after dysmenorrhea is very uncomfortable, this time can eat some tonic to conditioning, dysmenorrhea eat what is the best? Let's give you a detailed introduction

What does dysmenorrhea eat best

First: turtle meat and black chicken are very effective in treating dysmenorrhea. Women with dysmenorrhea can eat more soft shelled turtle meat, soft shelled turtle meat can be stewed with black chicken, the effect is very good, soft shelled turtle meat black chicken soup materials are: soft shelled turtle 1 (about 250 grams), black chicken several large pieces, ginger two pieces, and then prepare some salt.

Second: first of all, treat the soft shelled turtle meat. Production process: first remove the internal organs of the turtle. Generally, you don't have to clean it up. You can ask the fishmonger to help you deal with it when you buy it. After removing the internal organs, wash off the blood on the turtle. Then pour in a large spoon of boiling water to clean the soil on the surface of the turtle meat. After washing, cut it into 4 small pieces or cut it in half. Of course, it's best to blanch with boiling water before opening the viscera.

Third: finally in the processing of black chicken into the pot. The treatment method of black chicken is the same. After removing the hair, remove the internal organs, cut them into small pieces, and then put them into the pot together with the soft shelled turtle meat. Add ginger and pour in water. The amount of water is no more than that of soft shelled turtle and black chicken. First, boil it over high heat, and then change it to low heat. Cook it for no less than 2 hours, add salt to flavor it. More than once a week, insist on 10 times, and the symptoms of dysmenorrhea can be relieved.

matters needing attention

Turtle meat black chicken soup has a good effect of nourishing yin and strengthening yang, so it has a good effect on the treatment of women's dysmenorrhea. After dysmenorrhea, you can drink some to recuperate.