Can sciatica of intervertebral disc heal itself

summary

Intervertebral disc sciatica is a very common disease in our life. In fact, it is due to people's wrong sitting posture for a long time that patients get sciatica. If patients are not treated in time, the longer the time, the more serious the disease will be. As a more complex disease, can intervertebral disc sciatica heal itself?

Can sciatica of intervertebral disc heal itself

Sciatica of intervertebral disc can't heal itself. Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

On this, I would like to remind you: eat more vitamins and cellulose. Vitamin C and vitamin D are indispensable nutrients for human body. Some fat soluble vitamins are easy to cause deficiency, so we should eat some milk, coarse rice, coarse flour, carrots, fresh vegetables and fruits to supplement them. Appropriate to eat some nuts, such as walnuts, ginkgo, pine nuts, etc., they are rich in neurometabolic nutrients.