How does nightmares happen every day

summary

Generally speaking, almost everyone has experienced the situation of sleeping and dreaming at night, but for people who dream every night, this has a great impact on their sleep quality. Therefore, the common reasons for nightmares every night introduced in this paper need to be carefully understood.

How does nightmares happen every day

First, the category of imagination is a kind of unconscious imagination produced under the condition of sleep, and its content is the reflection of the human brain on the objective reality.

Second: have a thought, have a dream at night. Most of the strange dreams are related to my daily life, such as desire, imagination, memory, anxiety, missing and other spiritual activities.

Third, the influence of external stimulation. As the ancient book says, "if you are full, you will have a dream and if you are hungry, you will have a dream." Overwork during the day, thinking about the next day's work before going to bed, or entangled in the unpleasant things during the day, if people's body has some disease, or sleep posture is not correct and other factors exist, will have an impact on the dream.

matters needing attention

After understanding the reason of dreaming every night, we must pay attention to cultivate good sleep habits. Don't sleep too much during the day, try to exercise more and relax yourself. Can also take oryzanol + Acanthopanax senticosus + B1 tablets to conditioning, pay attention to their nutrition intake, keep a happy mood.