Stand too long waist acid bilges how to do?

summary

Some people will have low back pain after standing for a long time, which may be a little disease in the waist, such as lumbar disc protrusion, low back pain and other problems. If it is a woman, it will also have low back pain during menstruation or pregnancy. In fact, it is not a serious disease, but it will disturb people's life, so it is very important to cure the low back pain. Stand too long waist acid bilges how to do? Next, I'd like to share my views with you.

Stand too long waist acid bilges how to do?

One of the most important reasons for low back pain is that your low back keeps the same posture all the time. In this way, it's easy for your low back to tilt in one direction. At the same time, it's very painful after a long time. If it's serious, it may attack regularly. Therefore, you should take good care of your low back. Although you need to stand for a long time, you should also change your movements from time to time so that your low back can move, Don't keep one direction so that you don't have low back pain.

If women's physiological period causes low back pain, then we have to pay attention to the usual diet, eat more grain and fruit food, eat less spicy and cold food, so as not to let the stomach pain, resulting in low back pain. Also pay more attention to drinking water, water can remove a lot of waste substances from the human body, you can drink more. You can also eat more nourishing food, such as chicken, duck, fish, and some supplements.

Some people work very hard and don't pay attention to rest. Most of the time, they are too tired and their health index drops. They should arrange their work and rest time reasonably so that they can keep up with the pace of work and work better. Therefore, it is very important to have a proper rest. Even if the nature of work is to stand, but also to stand for a period of time, sitting or walking, rest.

matters needing attention

When sleeping, a good sleeping posture will make people's body more healthy. You can make yourself lie flat and lie on the right side. It's better to sleep in one night instead of only one posture. Changing the posture when you sleep will make your waist more healthy, so you should also pay attention to sleeping.