What reason is constipation nausea

summary

Constipation and nausea is a common disease in modern society, Constipation, irregular defecation, unpleasantness, unclean defecation, abdominal distension and abdominal pain are very troublesome. However, those who know it should be familiar with it. Constipation is closely related to our diet. The key to the treatment of constipation is the problem of defecation habits and living habits. Good eating habits can prevent constipation. Today I would like to share with you how to do with constipation, dyspepsia and vomiting?

What reason is constipation nausea

First: eat more fermented foods such as soybean paste and soy sauce. Soybean paste and soy sauce are fermented foods. These healthy foods contain beneficial microorganisms necessary for human intestinal tract, which can not only help digestion and promote intestinal peristalsis, but also treat constipation by eating more healthy fermented foods.

Second: enough physical exercise: in addition to general sports, should give intestinal passive movement, such as waist massage, do reverse massage in the navel.

Third: with traditional Chinese medicine Cordyceps, alum, black jujube, walnut, gardenia, angelica, Magnolia officinalis, Sparganium, pangolin, Shangjia, Xiajia, Honghua, hainanshen, Tiedan powder, propolis, honey, beeswax and other treatment, can quickly cure.

matters needing attention

Eat more vegetables, fruits, corn, soybeans and other food, increase dietary fiber intake, develop regular defecation habits. If necessary, seek medical treatment from a doctor for emergency treatment.