What part does sciatica stick

summary

I have been suffering from sciatica for a long time, which is very painful. I can't get out of bed immediately when I get up every morning. I need to massage myself on the bed for a long time before I can get down to the ground. After sitting or standing for a long time, I can't bear the pain, I can't stand straight, and it has affected my walking. I went to find traditional Chinese medicine to recuperate. After medication, my symptoms have obviously improved. I'm so happy now Let's talk about the location of sciatica.

What part does sciatica stick

Treatment 1: lift your left and right legs together and stand with your hands akimbo. First, straighten the left leg, lift it up as far as possible, stop for 2 ~ 3 seconds, put it down and return to the preparatory position; change the right leg to do the same exercise, repeat 10 ~ 20 times.

Treatment 2: slap the buttocks, separate the feet and shoulder width, arms drooping standing. Half clench your hands and gently pat your buttocks. You can also use one hand to pat the buttocks of the side with leg pain, 30 "50 times a time, twice a day, until you feel local fever.

Treatment 3: sitting on the bed with legs rubbing, upper body straight, legs together and straight forward. Bend your upper body forward, rub your hands forward along your thighs and calves, rub your wrists, and then rub your hands back to get ready. Repeat 10 times.

matters needing attention

For this disease: standing gymnastics: Patients with hands akimbo standing, first take turns straight leg forward, and then try to separate two legs standing, take turns bending knee joint, make the body bow squat. At this time, can make no flexion knee joint of lower limb traction and stretch.