What should nutritional anemia do?

summary

There are many patients with iron deficiency anemia. Such diseases will undoubtedly affect the normal work and study of female friends, especially many women. There are many reasons for iron deficiency anemia in women, and the pressure in life is relatively high. In addition, because women's pregnancy will cause anemia, women need to take more helpful drugs, How does next come to understand nutrition sex anaemia to do concretely?.

What should nutritional anemia do?

First: the conditioning of life: keep a good mood, so that blood flow, anemia symptoms will improve; Avoid strenuous activities, conducive to the improvement of anemia. Body position change (such as supine position to standing position) should be carried out slowly to avoid acute cerebral ischemia and fainting.

Second: the regulation included: usually eat more green vegetables and Keepsake with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc. Do not drink tea, because the tannin in tea will hinder the absorption of iron.

Third: anemia should eat more vitamin C. Because the vast majority of iron in food is trivalent colloidal iron, which is not easy to be absorbed by the human body, vitamin C can reduce it to inorganic ferrous iron (2-valent iron), which is easy to be absorbed by the human body.

matters needing attention

For such a disease: late pregnancy eat high protein food. Such as milk, fish, eggs, lean meat, beans and so on, these foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.