What's the matter with waking up from three to five

summary

Who would like to wake up in the early morning, especially at one or two o'clock in the morning, long-term insomnia is a kind of torture for people, some people will be surprised or insipid, especially in the dead of night, when people have fallen asleep, insomnia, or when others are still asleep, they have woken up, but how can't sleep, that's like their early childhood What should I do?

What's the matter with waking up from three to five

First: you should keep a good attitude of optimism and contentment, life and work are facing heavy pressure, therefore, in this case, it is possible to make people insomnia, so in this case, you should keep an optimistic attitude, face things, don't be impatient, solve problems one by one, don't give yourself too much pressure.

The second is to create a conditioned reflex mechanism that is conducive to sleep. This can be cultivated in some ways, such as drinking a cup of hot milk, taking a hot bath, and soaking feet half an hour before going to bed. If you insist on it for a long time, you will suggest a kind of "sleep conditioned reflex". You can also take part in moderate physical exercise during the day, which is also very beneficial to sleep.

Third: develop good sleep hygiene habits, keep indoor hygiene, avoid direct sunlight, properly control brightness, avoid noise, and pay more attention to diet. Do not drink drinks that affect sleep, such as strong tea, coffee, cola, etc.

matters needing attention

Before going to bed at night, or liver, from knee bone down to bare feet, with the thumbs of both hands homeopathy press down, repeated 100 times. Finally, press and knead Taichong acupoint for three minutes. Generally, the effect can be received on the same day.