What symptom does semilunar bone damage have?

summary

Articular cartilage contusion is a common disease. Even if she is injured or sprained, it will cause articular cartilage injury. Generally speaking, it will recover by itself. If the meniscus is damaged, it is mainly in the expected part of the meniscus, It is a major organ supporting the body or more important. Generally, the energy borne by the meniscus is very large. If the meniscus is damaged, it is difficult to recover. It is usually a permanent injury. Therefore, you must pay attention to the protection of the meniscus. You can climb mountains, but you can't climb mountains every day, because the damage to the meniscus is very large. What symptom does semilunar bone damage have? Let's talk about it.

What symptom does semilunar bone damage have?

Tips to pay attention to the appropriate exercise, can't do some intensity too high exercise, climbing a week her is very good for the body, but can't eat sugar every day or often climb the mountain when you must wear kneepad, so the meniscus is a very domineering face, meniscus injury, once the meniscus injury, is more difficult to heal.

Usually pay attention to massage the legs to promote the blood circulation of the legs, especially after a day's hard work outside or climbing the mountain, you can go home and use hot water to bubble the feet or use traditional Chinese medicine. In this way, it has a very good effect on promoting blood circulation. Drink plenty of water, bask in the sun and keep your mood happy.

Usually, drink more milk, eat more eggs, add more calcium tablets, drink more bone soup, eat more protein rich food, eat more cellulose and mineral rich fruits and vegetables, eat a balanced diet, eat more chicken, duck, fish and animal viscera.

matters needing attention

Eat more fruits and vegetables rich in vitamin C, such as apple, banana, pear, papaya, strawberry, kiwi fruit, orange, grapefruit, mushroom, celery, green vegetables and agaric. These words are very good for the body. At ordinary times, we must pay attention to proper exercise, not too much intensity.