What does laryngitis avoid to eat

summary

With the rapid development of society, frequent visits to polluted weather such as fog and haze, as well as people's bad living and eating habits, and often eating hot, cold and spicy food will stimulate people's throat. As time goes on, it will lead to the occurrence of chronic pharyngitis. Attention to diet has become very important in our life. So let's take a look at laryngitis What to eat?

What does laryngitis avoid to eat

First: eat less spicy, spicy, fried, fried, is a hot product. Such as pepper, ginger, fried dough sticks, pancakes, biscuits, fast food noodles, etc. At the same time, seafood and frozen fish, squid, shrimp and other salty sea products are easy to stimulate the inflammation of transdermal rhinitis, so it is best not to eat this kind of food.

Second: avoid eating too cold, too hot and eating too fast. Food that is too cold or too hot can irritate the throat and cause inflammation when swallowing.

Third: avoid greasy, fried and other food. With the improvement of living standards, people's diet is more and more rich, so meat has become indispensable on the table. But eating too much meat and fried food instead of vegetables can lead to obesity. What's more, it will lead to the imbalance of human nutrition, physical decline, and chronic pharyngitis. And just eat vegetables, do not eat meat is not good, we must have a reasonable diet.

matters needing attention

Pay attention to oral hygiene, insist on brushing teeth in the morning and evening and after meals, reduce the stimulation of tobacco, alcohol and dust, also need to correct the bad habit of mouth breathing, should strengthen physical exercise, strengthen physique, prevent respiratory tract infection, use less tobacco and alcohol, actively treat diseases around the pharynx, and reasonably arrange life. Chronic pharyngitis is mainly the usual health care is very important, to develop good living habits, pay more attention to oral hygiene, develop a good habit of brushing teeth in the morning and evening, but also to maintain indoor hygiene, regular ventilation, regular disinfection, keep the air fresh, every day to bask in the sun.