How to treat constipation during pregnancy?

summary

Women during pregnancy, the hormone environment in the body has been changing, the increase of progesterone, so that intestinal muscle relaxation and constipation, but the uterus is also growing, oppression to the large intestine, resulting in constipation, for luck constipation how to do old bleeding?

How to treat constipation during pregnancy?

First: the more to late pregnancy, the more will appear constipation bleeding problem, once pregnant women appear this situation, should be solved in time, so as not to affect their own and the health of the baby. Pay attention to the collocation of diet, reasonable collocation of coarse grain and fine grain, while eating meat and eggs, but also eat more fresh vegetables and fruits, the best vegetables and fruits to eat is more cellulose, which helps to promote gastrointestinal peristalsis.

Second: drink more soup, water, or fresh juice, drink at least 1000 ml of water every day, to ensure that there is sufficient water in the body, if the body is lack of water, it is difficult to form feces, feces is too little, it can not stimulate the rectum to produce contraction, there is no will to produce. Pay attention to breakfast, avoid fasting, breakfast can eat more coarse grains, cereals and other food containing more cellulose, such as brown rice, whole wheat bread, milk, corn, etc., every morning after getting up, drink a glass of cold water to help defecate. Eat less or no spicy food.

Third: pregnant women should adhere to the right amount of exercise every day, such as walking, doing light housework, and going to outdoor activities, but they should choose places with less people and good air. The best way to do activities is to walk for 1 hour every day. Develop a good habit of regular defecation every day, and the best use is the toilet. Although they do not want to go to the toilet, but also to squat, so it will gradually form a conditioned reflex, so that after training, you can regular automatic defecation.

matters needing attention

Pay attention to rest and get enough sleep every day. Bleeding may be due to long-term constipation caused by hemorrhoids, bleeding, can cause severe anemia in pregnant women, thus affecting the growth and development of the fetus. If this is the case, pregnant women must be cured of constipation, as long as it is cured, then the bleeding situation will be improved. In the use of drugs, to moisten the intestines and warm diarrhea as the principle, do not use drugs indiscriminately, if it is caused by improper use of drugs abortion that trouble, therefore, the treatment of constipation during pregnancy should strictly follow the doctor's advice, carefully engaged in.