What kind of food can make our teeth white

summary

What kind of food can make our teeth white? Having white teeth is the dream of every girl who loves beauty. It may be the dentist who wants to have white teeth and what toothpaste to use. Now we introduce a new way to make white teeth, so that you can easily get rid of it. This way is to eat and drink the following food. Let's take a look at the following.

What kind of food can make our teeth white

First: fruits and vegetables with hard skin. Such as carrots, apples, cabbage and celery. During chewing, they can clean their teeth like a toothbrush.

Second: Crispy cheese. It can remove food residue from teeth and effectively prevent bacterial invasion.

Third: citrus fruits. Such as lemon, grapefruit, orange and orange. They can promote a large amount of saliva secretion, so as to clean teeth and inhibit the production of harmful microorganisms in the mouth.

matters needing attention

Whitening teeth does not have to refuse colored drinks, such as red wine, coffee, black tea, cola and energy drinks. But it is recommended to eat less food that can leave obvious stains on clothes, such as BlackBerry, blueberry, pomegranate, soy sauce and curry. Other foods containing artificial colors, such as candy, should also be avoided