Eat ginseng for lack of temper

summary

Spleen qi deficiency syndrome refers to the deficiency of spleen qi and the loss of its healthy movement. The word "Spleen Qi Deficiency" is derived from Neijing, such as the discussion of "seventy years old, spleen qi deficiency and skin dryness" in Lingshu Tiannian. Since then, physicians of all dynasties have conducted in-depth research and development on spleen qi deficiency syndrome, pointing out that spleen dominates the transportation and transformation of Qi and blood, which is the source of Qi and blood biochemistry and the foundation of postnatal development. If the innate endowment is insufficient, or the body is weak in the spleen and stomach, or the day after tomorrow is lost in recuperation, or the diet is not good, the hunger and satiety is abnormal, or the fatigue is excessive, the worry is long, and the spleen and stomach is damaged; or the old age and the body are weak, or the serious illness, after a long illness, the vitality is not recovered, and the recuperation is lost, all of these can cause the deficiency of Spleen Qi, the abnormal function of transportation, and lead to the deficiency of Qi and blood, and form the deficiency of Spleen Qi syndrome. Is it OK to eat ginseng for spleen qi deficiency? What else can I eat?

Eat ginseng for lack of temper

First, spleen qi deficiency can eat ginseng, ginseng has the effect of Tonifying Qi.

Second, it is good to eat jujube for deficiency of temper. It is warm in nature and sweet in taste. It is often eaten. It has the effect of Supplementing Qi and enriching blood, and is commonly used by physicians in past dynasties for patients with deficiency of Qi. "Bielu" says that it can tonify the middle and replenish qi, and is powerful. Meng Shen, a food doctor of the Tang Dynasty, also said: jujube can make up for the deficiency of Qi, cooking can make up the intestines and stomach, and benefiting qi in fat is the first. Therefore, it is better to simmer and rot jujube for Qi deficiency.

Third, the spleen deficiency, eat rice good, flat, sweet taste, can Buzhong Yiqi. As early as in BIE Lu, it was recorded that it was mainly beneficial to Qi. Meng Shen, a food doctor in Tang Dynasty, also said that japonica rice was warm and beneficial to Qi. Wang Mengying of Qing Dynasty also praised japonica rice porridge as ginseng soup for poor people. He said: poor people suffer from deficiency, so thick rice soup is used instead of ginseng soup. Those with Qi deficiency should eat it often.

matters needing attention

Keep the spirit happy, avoid the mental trauma caused by excessive fatigue, sadness, terror, tension and other factors. 2. Use less brain before meals, pay attention to meals, have a rest after meals, and develop good living habits. 3. Pay attention to keep warm, especially in the abdomen. If necessary, always wear a cotton belly bag in the abdomen. Do not sleep in the open in summer. 4. Exercise, strengthen physique, properly do internal Qi Gong, health exercises and Taijiquan.