How is constitution bad old cold headache insomnia to return a responsibility

summary

Insomnia is a very uncomfortable thing, especially when there is insomnia, so there is no spirit and strength all day, especially when there is insomnia, so the spirit is not good, delay their work and life, the patient will appear dizziness, palpitation problem is very uncomfortable, so what's the matter with insomnia? Many people don't know much about this, so don't waste time now. Let's get to know it together with Xiaobian, so that we can get treatment as soon as possible.

How is constitution bad old cold headache insomnia to return a responsibility

First: especially when there is pressure in life, which is the main cause of insomnia, especially the family relationship, the relationship between husband and wife, the pressure of work and so on, which will lead to mental tension, in the evening when unable to sleep normally, we should pay attention.

Second: Patients with insomnia will want to sleep, but no drowsiness, physical fatigue, or even weakness, can only take some auxiliary drugs to help normal sleep, so when it appears, find out how it is caused as soon as possible, and make improvement.

Third: especially in the life of the emergence of some changes, their emotions will fluctuate, especially more excited, angry, aggrieved, sad and so on a series of reasons, which will lead to insomnia, so we should pay attention to, can't neglect.

matters needing attention

The reversal of day and night is easy to happen to the elderly. Some elderly people, because they live alone or can't find the motivation to live a good life, will sleep at any time every day. If they have enough sleep during the day, they will not be able to sleep at night. This situation needs to be changed by ourselves. For example, we need to go out for a walk, take exercise every day, and take care of our children and grandchildren. We can not only ensure our health, but also experience the happiness of our family.