How to prevent chronic rhinitis

summary

Recently, my sneezing is very serious, and I don't know how it is. I just feel that my nose is uncomfortable and itchy. Sometimes I have a runny nose all the time. It's really not right. I'm very worried about it, so I went to do a nasopharyngoscopy and found that I had rhinitis. After treatment, now basic recovery, about how to prevent chronic rhinitis, now share with you.

How to prevent chronic rhinitis

First: eat less spicy, spicy, fried, fried, is a hot product. Such as pepper, ginger, fried dough sticks, pancakes, biscuits, fast food noodles, etc. At the same time, seafood and frozen fish, squid, shrimps and other salty sea products are easy to stimulate through inflammation, this kind of food is best not to eat.

Second: at ordinary times, hot water can be applied to the nose and forehead, or electric hair dryer can be used to heat the nose, so as to improve the local blood circulation and achieve the purpose of treatment.

Third: active exercise, the most simple and effective exercise method is to adhere to the morning run, in order to enhance the body's disease resistance. To prevent the common cold, the common cold often causes the recurrence of allergic rhinitis. Therefore, if the patient has external reaction, he should be treated as soon as possible.

matters needing attention

Warm tips: to prevent acute rhinitis, we should exercise regularly, enhance body resistance, and advocate morning running, cold water face washing, cold water bath and sunbathing. In order to improve the body's tolerance to cold and the ability to adapt to adverse conditions, pay attention to moderate work and rest, moderate diet, and actively treat upper respiratory tract diseases.