What to eat for spleen deficiency

summary

As the saying goes, "tonic medicine is better than tonic food". For ordinary healthy people, tonic food is always the first. But for the elderly, or the sick, or the body deficiency, often "food supplement is better than medicine supplement", or "medicine supplement is better than food supplement", because the power of medicine to tonify the spleen is stronger than that of diet to nourish the spleen. What to eat for spleen deficiency.

What to eat for spleen deficiency

First: screw, mussel, turtle. The food of aquatic products such as screws, mussels and soft shelled turtle is relatively cold and has the function of nourishing yin and clearing heat. However, for the people with spleen deficiency, these cold food will not. Therefore, people with spleen deficiency should avoid these foods.

Second: Chinese wolfberry. Lycium barbarum, with the effect of eyesight, is often used in traditional Chinese medicine. Some traditional Chinese medicine think that wolfberry is cold, but it is slightly cold. For people with spleen deficiency, it is not a good food. So, try not to eat wolfberry.

Third: hawthorn. Do many people like to eat ice sugar gourd? Ice sugar gourd is basically made of hawthorn, although now there are other types of fruit. Hawthorn can appetizer, but it can hurt spleen. If there are symptoms of spleen deficiency, avoid eating more, or even eat often, it is best not to eat.

matters needing attention

Pear is a very popular fruit, and has many effects, such as boiling soup to cure cold. But pears are also cold fruits, which are harmful to the spleen. Therefore, people with spleen deficiency try not to eat pears, or eat less pears.