What does constipation eat seriously

summary

Constipation is a headache disease, what are the main points of diet for constipation patients? Constipation patients should pay attention to their daily eating habits, because diet is one of the causes of constipation. Today, let me learn from you what to eat for constipation.

What does constipation eat seriously

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

For this kind of disease: when we eat, we can't have many kinds of food in a meal. We should have a four hour interval between two meals. We can drink some juice in the middle. We should not eat two hours before going to bed. We should eat light in the morning. The food should be fresh and easy to digest. In this way, we won't have constipation.