How does leg cramp do
summary
Leg cramps is a very common problem in life, especially in the elderly. To this end, I also summed up some good methods, let's see how to treat leg cramps.
How does leg cramp do
The first aspect: when there is a cramp, try to stretch the cramped foot straight, not downward, but five feet pointing up, then lean forward, try to stretch the thumb of the cramped foot with both hands, and do not bend the leg, otherwise it will not have an effect. After a while, there will be some good improvements.
The second aspect: when the leg cramps, you can also use one foot jump to ease. Leg cramps, endure pain, with cramped feet standing on the ground, the other foot bent up, and then the heel up, people also with the upward pull. Hands must hold things.
The third aspect: when the foot cramps, people around, you can also quickly hot a good hot towel, and then use hot towel to apply cramped legs of the calf. Remember, when applying, try to accompany massage, for straightening cramps is a very effective method. We must know that ice water has no effect.
matters needing attention
Many small methods can improve leg cramps. If you often have leg cramps, you must find out what the cause is. You can go to the hospital and choose the method of symptom treatment.
