Why do women suffer from insomnia

summary

Insomnia is not only because of illness, think that most of it is because of mental and physical not relaxed, think too much, or do strenuous exercise before going to bed, or people to a strange environment, most of them are caused by psychology. You can make the sleeping place more comfortable by simple exercise, and take a bath before going to bed.

Why do women suffer from insomnia

First: sleeping pills can't be taken randomly. I've heard that some female friends have become very serious for a long time because they can't sleep. Some of them have to take sleeping pills. If insomnia is very serious, please be sure to go to the hospital and the doctor to talk, sleeping pills themselves can not eat.

Second: don't think too much. An important reason for peace of mind and insomnia is nervousness and excitement. The more you want to sleep, the more you can't sleep. It doesn't matter if you can't sleep occasionally. If you can't sleep normally for many days in a row, your brain won't get a rest. You will not only get sick, but also have a short life. If it's not because of illness, but because of the heart, you must adjust your mind, not too nervous, not too excited.

Third: if night cramps affect sleep, pay attention to calcium and adjust sleeping posture. As mentioned earlier, my wife has cramps at night. If she is not sleeping well, she should adjust herself well. If she is suffering from menstruation due to lack of calcium, she should consult a doctor to take calcium supplements. Generally in the examination, the doctor will ask if there are cramps, do not smoke will also be appropriate to open calcium tablets calcium, because the baby bone development needs calcium. If you often have menstruation at night, it will definitely affect your sleep, so you must immediately solve the problem of cramps.

matters needing attention

Cramps caused by insomnia, may be calcium deficiency. Some girls have the experience that they have cramps when they sleep, and some of them are caused by lack of calcium. General insomnia, the doctor will prescribe some calcium medicine, if there are cramps, it is likely to be a lack of calcium.