How should insomnia do first see degree?

summary

The incidence rate of this disease is still high in life. More and more entertainment life makes people rest poorly, leading to insomnia.

How should insomnia do first see degree?

First: insomnia will affect the normal work, study and life, so that the quality of life decline, it is recommended to drink a cup of hot milk before going to bed, hot milk can help sleep, or very effective, a generation of milk can, do not drink too much.

Second: don't eat too full dinner. Many people like to eat big food stalls in the evening and ask some good friends to drink together. As a result, they can't digest a lot of food and sometimes have abdominal distension. It is suggested that they don't eat too full at night. Eating too much will affect their sleep

Third: after going to bed every night, you should go to bed at ease, don't think about some complex problems, such as the things in the unit, don't think about it, and keep your spirit happy.

matters needing attention

At ordinary times, we should pay attention to our diet. We should not eat spicy food, but eat more fruits and vegetables. We should also eat light food, not too greasy food, and have regular living habits and eating habits