Causes of heel pain

Update Date: 2021-05-29 Source: Network

summary

I especially like wearing high-heeled shoes. Recently, I feel that my heel hurts badly when I walk. I can't even go to work. It seems that I can't wear high-heeled shoes recently. I can't continue to love beauty until my feet recover. Tell you what causes heel pain!

Causes of heel pain

Reason 1: there are many reasons for heel pain, which are usually caused by shoes. Shoes are also one of the main reasons for heel pain. The bones, muscles and ligaments of our feet bear the overall weight of this person. Therefore, it requires that these can fully support the arch of the foot, so that the sole of the foot is evenly stressed and the ligaments can be properly relaxed. However, some shoes will be shoddy because of their internal structure, resulting in insufficient arch support. Make shoes uneven force, so that the force will focus on a part of the foot, will increase the pressure on the ligament, that is, the ligament is easy to strain or inflammation.

Reason 2: but there are many reasons for heel pain. The more common ones are bone spur, periostitis, bone fat pad injury, heel soft tissue strain, and heel fracture. And there are many causes of it, such as walking for a long time, standing all the time, being too fat, or being injured carelessly, cold leading to blockage of internal veins, poor blood circulation, and increased bone pressure in the heel.

Reason 3: heel pain, don't worry, don't be nervous, go to the hospital to see, follow the doctor's advice. Then I pay attention to exercise and nursing when I am normal. You can do a contraction movement from time to time, that is, stand facing the wall and hold the wall with your hands to keep balance. Then stand on tiptoe and put it down again. That's repeated practice, or squat down with both hands, twice a day, 100 times a time.

matters needing attention

If you find heel pain, you must first check whether it is the problem of shoes. The usual health care and nursing can only alleviate the pain, which can not be completely cured. Therefore, it is suggested that you must go to the hospital for regular examination, in case of other diseases and delay the treatment time.