What to eat for white hair

Update Date: 2021-05-28 Source: Network

summary

As for the problem of what can make white hair black, it has always been a question that teenagers want to know. Today, let Qili Meifa answer it one by one from the perspective of dietotherapy. Now let's take a look at the recommended food for white hair!

What to eat for white hair

First: Materials: black sesame, japonica rice practice: first take out an appropriate amount of black sesame, wash it clean, and then dry the water, and then fry the black sesame, and then put it together with japonica rice and add water to make porridge. Efficacy: this black sesame porridge can moisten the five internal organs, and is also suitable for patients with weak body. In addition, it can also improve the phenomenon of white hair, and has a good effect of beauty and dark hair. Just boil a pot every day, eat it sooner or later, and stick to it for a period of time.

Second: black bean and Sydney soup materials: black bean 30g, Sydney 1 or 2 methods: slice the pear, add the right amount of water and black beans, put them in the pot, boil them over high heat, then stew them over low heat until they are ripe and rotten, then the black bean and Sydney soup is ready. Efficacy: it is very effective for the treatment of young white hair, and it can also be used for those who are tired and easy to catch a cold, but this kind of diet therapy needs to be used twice a day, and keep in touch for 15-30 days.

Third: red jujube and wolfberry pot egg materials: red jujube 10, wolfberry 30g, eggs 2 methods: red jujube, wolfberry, eggs with water fried, pay attention to this time the eggs are boiled with shell, after the eggs are cooked to shell and then boil a few minutes, eggs and soup are finished. Efficacy: white hair, you can try this red date and wolfberry stewed eggs, often eat can effectively treat white hair.

matters needing attention

There are many people with white hair, you can try to do and eat according to the above recipe. After a period of time, let's see the effect. If it doesn't work, try other ways.