What does pregnant 8 months eat good

summary

Eight months of pregnancy has reached the third trimester. During this period, we should pay special attention to strengthening nutrition. Next, I will talk about what is better for eight months of pregnant women to eat.

What does pregnant 8 months eat good

First: eat more calcium rich food. Eight month old baby grows rapidly and has a high demand for calcium. Pregnant mothers should eat more foods with high calcium content, such as shrimps, cabbage and so on.

Second: eat more protein rich food. For example, eating tofu or soybean milk is the essence of soybean food. These two foods contain all the nutritional components of soybean, rich in protein, and remove the refractory nutrients and anti nutritional factors in soybean, which improves the protein digestibility and absorption.

Third: eat some coarse grain properly. Such as corn buns, corn cakes and so on. To supplement sufficient vitamin B1.

matters needing attention

Eat more walnuts, sesame and other foods rich in vitamin E. Vitamin E can prevent fetal dysplasia and muscle atrophy.