What can spermatozoon eat less fill

summary

For men in their prime of life, knowing what men eat to replenish sperm is the basis for breeding offspring. The quality of men's sperm is very important, so understanding what men eat to supplement sperm can help you breed a healthy and smart next generation.

What can spermatozoon eat less fill

Eggs: eggs are the best supplement for sperm. They are rich in protein, fat and vitamins, and also contain zinc, which is an important part of sperm cells.

Nuts: nuts can be stored in the male sex hormone secretion, make it regular. In particular, walnut and jujube function, can play a kidney, blood, stomach and lung function. We talked about vitamins earlier. Because these substances can promote cell renewal, that is to say, they can metabolize old cells and supplement new cells. Fresh vegetables and fruits can achieve this effect.

Red wine: nutmeg is a mild hallucinogen, cinnamon can improve blood circulation, let him relax and enjoy your wonderful night. Although there is no real effect of boosting sexual desire, it can promote psychological sexual desire. With nutritious cheese, it really promotes sexual interest from the inside!

matters needing attention

Men with less sperm can appropriately increase the intake of some food rich in sex hormones, such as sheep kidney, pig kidney, dog testis, bullwhip, chicken liver, etc. the ingredients in these foods can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis. In addition to food therapy, in daily life, we should also pay attention to maintaining regular work and rest habits, usually go to bed early, get up early, light diet, get rid of bad living habits, and gradually recover after a period of time.