What food does dysmenorrhea eat alleviate

summary

What does dysmenorrhea eat good? Dysmenorrhea to eat what can reduce pain, this is a lot of people want to know, dysmenorrhea to female friends brought a lot of pain, and appropriate diet can effectively alleviate the pain of dysmenorrhea. Next, let's see what dysmenorrhea eat.

What food does dysmenorrhea eat alleviate

First, banana is rich in vitamin B6. Vitamin B6 has the effect of stabilizing nerves, which can not only stabilize women's restlessness during menstruation, but also help to improve sleep and relieve abdominal pain.

Second, abdominal pain, waist and knee soreness, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Obstetrics and Gynecology experts recently found that women during menstruation every night before going to bed to drink a cup of hot milk with honey, can reduce or eliminate menstrual discomfort.

Third, leek belongs to Liliaceae plants, leek leaves, perennial perennial root vegetables. The dish is warm in nature and pungent in taste. It has the effect of warming the stomach. It has a good conditioning effect on female leucorrhea, waist and knee soreness and dysmenorrhea.

matters needing attention

When dysmenorrhea taboo too hard, too cold food, especially ice cream, should eat warm food and lighter food. Should not eat irritant food: if chili, strong tea, coffee, lest dysmenorrhea aggravates.