Special period: what can't you eat during lactation

summary

Lactation is really important for women, lactation is a very special period for women, because not only to restore the body after childbirth, but also to provide the most healthy and nutritious breast milk to the baby, so that the baby can grow up healthily, so at this time, the diet of lactation mother becomes very important, must be healthy nutrition, so what can't lactation eat? What are the precautions of diet?

Special period: what can't you eat during lactation

1. You can't eat irritant food during lactation because it will enter the baby's body from the milk and affect the baby's health. But it's OK to eat a small amount of condiments, such as pepper, sour vinegar, etc

2. You can't eat chocolate during lactation, because the theobromine contained in chocolate will infiltrate into breast milk and accumulate in the baby's body. It will damage the nervous system and heart, relax the muscles, increase the amount of urination, make the baby indigestion and unstable sleep. Eating more chocolate will affect the appetite and make the body fat.

3. You can't eat salted fish and meat during lactation. Generally, the daily salt intake for adults is 4.5-9g. According to normal habits, don't avoid salt and don't eat too salty. Too much salt for lactating mothers will increase the burden on the kidney, which is not good for the kidney and will increase the blood pressure

matters needing attention

1. Taking sedative hypnotics for a long time can cause drowsiness and growth retardation in children. 2. The treatment of "hyperthyroidism" can cause hypothyroidism in infants. 3. Taking tolbutine can make children's islet function decline. So for lactating mothers, we must pay attention to what they can't eat during lactation, try to eat less of these taboo foods, and need to pay great attention.